sleeepy time

When you are tired it is very hard to concentrate. Being tired sucks when you are trying to accomplish something. Lets start with why people are tired. There are many reasons why someone could be tired. Mostly from not enough sleep the night before. You are either fighting with your boyfriend or parents or had too much homework to do that you stayed up doing it all night, or even just couldn’t fall asleep. Here are some things you can do to manage your sleep schedule better to make sure you get enough sleep at night time. First you can drink some sleepy time tea, add some honey to it, and just a little bit of sugar and you will be out like a light. Another thing you can do is turn off your phone at a certain time every night. Even if you are fighting with someone just tell them goodnight and turn your phone off, turn the lights off, drink some of that tea, listen to soothing music, or even your favorite band and you’ll be all tired and fall asleep very easily. Sometimes even lighting  a delicious smelling candle or incenses will help you fall asleep much faster. Sometimes you get too much sleep at night and you get tired from sleeping too long. Even though I love sleeping, and it’s the best feeling ever sometimes its not the best thing to do. Try to go to sleep at the same time every night and set an alarm so you don’t over sleep. But make sure some nights over the week you can spoil yourself rotten and sleep in as long as you want. That’s pretty much called the weekends, unless you work early in the morning. Then you might become sleep deprived. In my opinion, sleep is very important and make sure you get the right amount so you aren’t all tired and cranky.