Goals AA2

This blog will be reaching your goals. Let's say your goal is to become healthy and fit. Well to do that you obviously have to go out and get a gym membership. Another thing that may help you is getting a personal trainer. But that is only an option if you have the money to do it. Personal trainers cost a crazy amount of money. To get results you have to actually eat healthy. Some people assume that if they go to the gym here and there they can still eat whatever they want. Well honestly, they couldn't be more wrong. You have to be super strict with your diet when you are training. If you have the money to do so, I would suggest hiring a dietitian. They are very costly but they do help a lot. Having a dietitian and a personal trainer will help you get better results faster. Most people think that they don't need to be strict with themselves. If they just run on a treadmill they'll get what they want. Reality check hunny, that isn't going to get you any where. If you want to be healthy have a balanced diet and go to the gym daily. Of course you need to take a day off here and there and let your body rest. But you need to also think about the time you spend there. You can't spend 20 minutes at the gym 3 days a week to get the most efficient results. You need to spend at least an 1 and a half 5 to 6 days out of the week to get results fast. As long as you are focused and know clearly what exactly you want you should be more than okay. The key is stay focused and be strict.